robertash's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010

213.0 lb Lost so far: 112.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:

310 kcal

Fat: 2.00g | Prot: 12.00g | Carb: 54.00g. Breakfast: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Komplete. more...

2658 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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robertash's weight history