Weigh In record (no journal entry) for 04 October 2010
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244.0 lb
Lost so far: 32.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1026 kcal
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Fat: 57.38g | Prot: 42.46g | Carb: 94.44g.
Lunch: TWIX, KRAFT EASY MACK, SARGENTO SLICED COLBY JACK CHEESE, WHEAT BREAD GREAT VALUE, OSCAR MEYER TURKEY HOT DOGS. more...
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losing 2.0 lb a week
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