Weigh In record (no journal entry) for 14 April 2020
|
179.5 lb
Lost so far: 12.3 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2020:
|
286 kcal
|
Fat: 9.26g | Prot: 44.49g | Carb: 9.85g.
Breakfast: Кофе, Вкусный День Творог Обезжиренный 1,8%. Lunch: Greenfield Чай Чёрный, Курица Вареная, Редис, Огурец (с Кожурой). Dinner: Курица Вареная, Кофе с Молоком. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Светульды's weight history
|