zxcpcf999's Journal, 14 April 2020

179.0 lb Lost so far: 7.3 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 113.50g | Prot: 93.07g | Carb: 38.56g.   Breakfast: 防彈咖啡, 7-11 茶葉蛋. Lunch: 貢丸, 炒桂竹筍, 黑橋牌 黃金魚卵一口腸, 炸豆皮. Dinner: 石斑魚, 黑橋牌 黃金魚卵一口腸, 貢丸. Snacks/Other: 炸雞排. more...

2376 kcal

Activities & Exercise: Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...