phazelag's Journal, 04 October 2010

194.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 36.48g | Prot: 79.39g | Carb: 297.41g.   Breakfast: almond milk. Lunch: Philly-style Steak & Cheese Panini (Lean Cuisine), laughing cow. Dinner: guacamole chicken sandwich. Snacks/Other: Spanish Rice, fullbar, Original Potato Chips, apple. more...

2483 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...