Weigh In record (no journal entry) for 13 April 2020
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141.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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935 kcal
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Fat: 33.31g | Prot: 56.37g | Carb: 105.80g.
Breakfast: Jícama, Manzana, Frutos de Vida Jugo Súper Verde. Lunch: Mostaza, Pepino (con Cáscara), Heinz Tomato Ketchup, Carne Molida de Res Magra, Cos o Lechuga Romana, Lala Queso Oaxaca Light, Obela Hummus con Chipotle, Tomates, Cebollas, Vegetalistos Zanahoria Baby. Dinner: Nature's Own Pan 100% de Trigo Integral, Espaguetis con Salsa de Tomate sin Carne, Cebollas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Molida de Res Magra, Prego Pizza Sauce. more...
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1993 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Treadmill - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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