Weigh In record (no journal entry) for 13 April 2020
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212.7 lb
Lost so far: 17.3 lb.
Still to go: 212.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1314 kcal
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Fat: 42.71g | Prot: 77.61g | Carb: 155.02g.
Breakfast: Tea (Brewed) , Turkey Sandwich with Spread. Lunch: Tortilla Chips (White Corn, Unsalted) . Dinner: No Name Soda Crackers, Parkay Margarine, White Bread , Clover Leaf Seafood Flaked White Tuna in Water, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Nestle Turtles Ice Cream. more...
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steady weight
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