Weigh In record (no journal entry) for 13 April 2020
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214.5 lb
Lost so far: 11.7 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1136 kcal
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Fat: 56.99g | Prot: 66.13g | Carb: 93.42g.
Dinner: Garoto Chocolate Ao Leite, Banana Nanica, Forno de Minas Pão de Queijo Tradicional, Seara Linguiça Toscana, Couve Refogada. Snacks/Other: Walmart Queijo Mussarela, Pif Paf Presunto, Bife de Carne de Vaca, Sadia Calabresa, Substancia Canja de Galinha. more...
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losing 3.1 lb a week
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