Weigh In record (no journal entry) for 29 April 2013
|
150.6 lb
Lost so far: 19.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2013:
|
1475 kcal
|
Fat: 66.17g | Prot: 84.38g | Carb: 148.36g.
Breakfast: Berinjela com Queijo e Molho de Tomate, maçã, suco de laranja, Banana. Lunch: bacalhau, vagem, kani, azeite, cenoura, tomate, agrião, alface. Dinner: tremoço, sopa de abóbora. Snacks/Other: biscoito coockies, mamão, kiwi. more...
|
|
2381 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Tennis - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara Diniz's weight history
|