Weigh In record (no journal entry) for 14 April 2020
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103.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1435 kcal
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Fat: 66.02g | Prot: 85.14g | Carb: 127.17g.
Breakfast: Семга Запеченная, Ашан Гранат, Parmalat Молоко 2,5%, Aroy-D Кокосовое Молоко 70%, Ryvita Хлебцы Многозерновые. Lunch: Ryvita Хлебцы Многозерновые, Песочное Печенье. Dinner: Сыр Маасдам, Жареная Утка (Кожа не Съедена), Dr. Korner Хлебцы Клюквенные, Мандарины. more...
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losing 1.5 lb a week
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_Ellizaveta's weight history
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