Weigh In record (no journal entry) for 14 April 2020
|
173.1 lb
Lost so far: 42.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2020:
|
1188 kcal
|
Fat: 75.11g | Prot: 106.30g | Carb: 13.76g.
Lunch: Cucumber (with Peel) , Philadelphia Original Cream Cheese, Primo Thinly Sliced Roast Beef. Dinner: Avocado, Mushrooms , Coles Thickened Cream, Butter , Coles Scotch Fillet Steak. Snacks/Other: Optimum Nutrition Protein Stix. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aras78's weight history
|