Weigh In record (no journal entry) for 14 April 2020
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199.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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3491 kcal
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Fat: 96.31g | Prot: 293.43g | Carb: 343.96g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Pumpkin (with Salt, Drained, Cooked, Boiled), Pork (Lean Only Eaten), White Rice, Thai Kitchen Unsweetened Coconut Milk, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Pumpkin (with Salt, Drained, Cooked, Boiled), Lee Kum Kee Sriracha Chili Sauce, Egg, Bananas, Egg White, Sesame Oil, Dannon All Natural Nonfat Plain Yogurt. Lunch: Skinless Chicken Breast, White Rice, White Rice, White Rice, Skinless Chicken Breast. Dinner: Egg (Whole), Vegetable Oil, Egg Yolk, Egg White, White Rice. Snacks/Other: Lee Kum Kee Sriracha Chili Sauce, Egg White, White Rice. more...
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losing 12.3 lb a week
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