Weigh In record (no journal entry) for 14 April 2020
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204.1 lb
Lost so far: 9.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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2224 kcal
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Fat: 106.68g | Prot: 141.32g | Carb: 175.04g.
Breakfast: Сгущенка, Сырники. Lunch: Сгущенка, Сырники, Раз Два Навага Жареная, Соленые Крекеры. Dinner: Огурец (с Кожурой), Олива Факел Кета Холодного Копчения, Жареная Картошка, Помидоры. more...
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losing 10.8 lb a week
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