falonso's Journal, 29 April 2013

259.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

755 kcal

Fat: 17.61g | Prot: 62.42g | Carb: 90.31g.   Breakfast: Instant Oatmeal, Coffee with Milk. Lunch: Subway Double Chicken Chopped Salad, Coffee with Milk. Dinner: Classic Yellow Mustard, Singles American Cheese, Oven Roasted Turkey Breast, Thin White Enriched Sandwich Bread. more...

4112 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...