Weigh In record (no journal entry) for 13 April 2020
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164.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1364 kcal
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Fat: 58.30g | Prot: 38.59g | Carb: 157.98g.
Breakfast: Egg, Sour Dough Bread, Silk Almond Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Sour Dough Bread, Apples , Almond Butter. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green Olives, Amy's Mexican Casserole Bowl, Tomatoes. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, White Claw Black Cherry Hard Seltzer. more...
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steady weight
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