Weigh In record (no journal entry) for 29 April 2013
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1606 kcal
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Fat: 43.05g | Prot: 142.54g | Carb: 113.72g.
Breakfast: Quick and Easy Steel Cut Irish Oatmeal, Mushrooms , Raspberries , Egg White , Red Tomatoes , chipotle molido. Lunch: Mixed Vegetables (Frozen) , Chicken Breast (Skin Not Eaten), Pinot Noir Wine , Tomatoes. Dinner: Smoked Salmon, Lemon, Grapefruit (Pink and Red) . Snacks/Other: Peanut Butter Cream Protein Bar, 73% Organic Dark Chocolate. more...
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1997 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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