Weigh In record (no journal entry) for 04 October 2010
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203.0 lb
Lost so far: 80.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1450 kcal
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Fat: 40.00g | Prot: 56.50g | Carb: 238.00g.
Breakfast: Light & Fit Yogurt - Strawberry, Diet Cranberry Grape Spray Juice, Pure Almond Milk - Original, Multigrain Cheerios. Lunch: Reduced Fat Colby-Jack Cheese Stick, Deli Style Lean Smoked Ham, Flatbread Healthy Grain Honey Wheat, 2% Milk Shredded Cheddar Cheese. Dinner: Kix, Light & Fit Yogurt - Strawberry & Banana, Pure Almond Milk - Original. Snacks/Other: Sugar Free Boston Cream Pie Pudding, Ice Cream Bars - Dark Chocolate Raspberry, Sugar Free Orange Jello, Low Fat Honey Maid Cinnamon Grahams, Fat Free Whipped Topping, Fiber One Chewy Bars - Oats & Chocolate. more...
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3166 kcal
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Activities & Exercise:
Shopping - 45 minutes, Standing - 20 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 35 minutes, Sleeping - 5 hours, Resting - 2 hours and 5 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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