michebill's Journal, 29 April 2013

164.0 lb Lost so far: 5.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 7.12g | Prot: 22.20g | Carb: 198.92g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Berries, Black Beans, Risotto Florentine, Baby Carrots . Dinner: Cooked Vegetables. Snacks/Other: Pinot Noir Wine, Lower Sugar Apple & Cinnamon Instant Oatmeal. more...

2334 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...