Ranaruza's Journal, 13 April 2020

eita Páscoa danada kkkkkk
191.8 lb Lost so far: 39.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2020:
1423 kcal Fat: 48.42g | Prot: 73.67g | Carb: 174.47g.   Breakfast:  Clara de Ovo,  Ovo,  Cuscuz (Cozido). Lunch:  Banana da Terra,  Risoto de Camarão. Dinner:  Uvas-Passas, Liza Maionese Light,  Frango Desfiado, Mundo Verde Amaranto Flocos, Ovo. Snacks/Other: Lacta Shot, Quaker Farinha de Aveia, Piracanjuba Leite Semidesnatado ,  Mamão,  Banana Prata. more...
609 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
gaining 2.6 lb a week



     
 

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