Weigh In record (no journal entry) for 04 October 2010
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139.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1517 kcal
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Fat: 78.67g | Prot: 93.23g | Carb: 109.04g.
Breakfast: AdvantEdge Carb Control Shake - French Vanilla, Coconut Creme, Fat Free Half & Half, No Calorie Sweetener Packets, Coffee. Lunch: Sugar Free Boston Cream Pie Pudding, Stringsters String Cheese, Salisbury Steak with Mac and Cheese. Dinner: Muenster Cheese, Roast Beef, Rye Bread. Snacks/Other: Dark Almond Promises Chocolate, Butter Popcorn, Almonds . more...
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1546 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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