Weigh In record (no journal entry) for 29 April 2013
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134.0 lb
Lost so far: 0.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1202 kcal
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Fat: 28.36g | Prot: 27.69g | Carb: 180.30g.
Breakfast: Creamy Peanut Butter, Lipton Black Tea Bags, Bananas. Lunch: Eating Right Peeled Baby-cut Carrots, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Water. Dinner: Water, Hamburger (Single Patty with Condiments and Vegetables). Snacks/Other: Sun Chips Harvest Cheddar (Package), Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Harry & David licorice black - Harry and Dd, Gala Apples. more...
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losing 0.5 lb a week
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