Weigh In record (no journal entry) for 29 April 2013
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170.4 lb
Lost so far: 4.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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579 kcal
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Fat: 20.99g | Prot: 36.64g | Carb: 67.06g.
Lunch: Chicken Noodle with White Meat Cup-a-Soup, Special K Cereal Bars - Blueberry. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Semi-Sweet Chocolate Chips. more...
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gaining 1.4 lb a week
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