Weigh In record (no journal entry) for 29 April 2013
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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2143 kcal
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Fat: 58.59g | Prot: 143.12g | Carb: 238.71g.
Breakfast: P90X Results and Recovery Formula, 100% Whole Grain Oats, Raisins, Sliced Almonds, Walnuts, Brown Sugar . Lunch: Egg White , Scrambled Egg , GIULIANOS SLI PEPERONCIN, Stuffed Green Olives, Calamata Greek Olives, Craisins Dried Cranberries, Carrots, Spinach, Romaine Lettuce. Dinner: Crackers, Vegetarian Black Bean Soup, Mixed Vegetables (Frozen), Long Grain & Wild Rice, Chicken Breast, Merlot Wine . Snacks/Other: Professional Strength Whey Protein, Metamucil. more...
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gaining 1.3 lb a week
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