Weigh In record (no journal entry) for 13 April 2020
|
190.0 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2020:
|
992 kcal
|
Fat: 32.12g | Prot: 88.86g | Carb: 91.43g.
Dinner: Pişmiş Mercimek, Bulgur Pilavı, Havuç, Kıvırcık Lahana, Salatalık, Kırmızı Lahana, Eker Süzme Yoğurt, Yumurta, Maydanoz, Tatlı Kırmızı Biber, Avokado, Kiraz Domates, Sığır Eti Pastırma (%98 Yağsız). Snacks/Other: Multipower Whey Protein. more...
|
|
634 kcal
|
Activities & Exercise:
P90X - 1 hour, Apple Health - 23 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aeromimi's weight history
|