jomo59's Journal, 04 October 2010

ate crap day before on rehoboth gig

170.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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461 kcal

Fat: 22.96g | Prot: 35.66g | Carb: 29.06g.   Breakfast: Cantaloupe Melons, Espresso Coffee. Lunch: Broiled or Baked Breaded or Floured Pork Chop, Lettuce Salad with Assorted Vegetables, Monterey Cheese. more...

2027 kcal

Activities & Exercise: Exercise machine (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...