Weigh In record (no journal entry) for 13 April 2020
|
168.7 lb
Lost so far: 81.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2020:
|
1304 kcal
|
Fat: 26.34g | Prot: 75.44g | Carb: 199.46g.
Breakfast: Great Value Half & Half, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Stonyfield Farm Organic Lowfat Plain Yogurt, Sambazon Organic Acai Puree. Lunch: Hellmann's Light Mayonnaise, Trader Joe's Smoked Turkey Breast, Trader Joe's Gluten Free Plain Bagel. Dinner: Sweet Potato, Butternut Winter Squash , Swordfish . Snacks/Other: Grape Tomatoes, Celery , Gala Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|