Weigh In record (no journal entry) for 29 April 2013
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318.6 lb
Lost so far: 17.0 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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488 kcal
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Fat: 20.35g | Prot: 29.43g | Carb: 50.82g.
Breakfast: Creamy Peanut Butter, Shakeology - Chocolate, 100% Whole Wheat Bread. more...
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losing 2.0 lb a week
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