Weigh In record (no journal entry) for 29 April 2013
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175.0 lb
Lost so far: 90.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1461 kcal
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Fat: 25.37g | Prot: 56.04g | Carb: 263.74g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge, Strawberries, Lean Cuisine Spa Collection Salmon with Basil. Dinner: Kraft Velveeta Shells & Cheese (Original). Snacks/Other: Gala Apples, Tootsie Roll Tootsie Roll (Midgees), Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips. more...
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gaining 0.5 lb a week
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