Weigh In record (no journal entry) for 13 April 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1614 kcal
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Fat: 73.59g | Prot: 65.98g | Carb: 165.94g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Illovo Golden Syrup, Peanut Butter, Albany Brown Bread, Butter, SPAR Chicken Viennas with Cheese. Dinner: Butter, White Potatoes (Flesh and Skin, Baked), Eskort Gold Medal Pork Sausages. more...
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steady weight
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