Weigh In record (no journal entry) for 13 April 2020
|
127.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2020:
|
1931 kcal
|
Fat: 87.72g | Prot: 124.96g | Carb: 159.62g.
Breakfast: Great Value Skim Milk, Salsa, Penn Maid Nonfat Sour Cream, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Hellmann's 1/2 The Fat Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Grimm's Hot Pepperoni, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Uncle Ben's Basmati Rice, Food Lion Potato Crusted Cod, Bacon. Snacks/Other: Armstrong Old Cheddar Cheese, Great Value Skim Milk, Bananas. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JLThreatful's weight history
|