anilkorkut's Journal, 13 April 2020

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Weigh In record (no journal entry) for 13 April 2020

207.7 lb Lost so far: 0 lb. Still to go: 48.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2020:

841 kcal

Fat: 32.96g | Prot: 41.05g | Carb: 101.20g. Dinner: Spectrum Organic Virgin Coconut Oil, Tomato Sauce , Ground Beef (80% Lean / 20% Fat) , Dry Whole Wheat Pasta . more...

3467 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Walking 15 km - 2 hours and 30 minutes. more...

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anilkorkut's Journal, 13 April 2020

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