jcosning's Journal, 13 April 2020

196.4 lb Lost so far: 9.0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 83.48g | Prot: 97.30g | Carb: 184.09g.   Breakfast: Spinach, Onions, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Avocados. Lunch: Freshlike Mixed Vegetables, Jasmine Rice (Cooked), Pork. Dinner: Pork, Jasmine Rice (Cooked), Great Value Mixed Vegetables. Snacks/Other: Tropicana Pure Premium Original Orange Juice, Mission 8" Flour Soft Taco (10 ct), Signature Cafe 6-Layer Dip, Lucerne Shredded Sharp Cheddar Cheese. more...

2607 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...