Weigh In record (no journal entry) for 29 April 2013
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113.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1297 kcal
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Fat: 51.16g | Prot: 81.65g | Carb: 3.20g.
Breakfast: = 4 1/8oz Baked Ham (115g), = 1 sunny Egg (Large). Lunch: = 1oz Colby Jack Cheese. Dinner: Butter, Atlantic Salmon Steak. Snacks/Other: = 1T Yellow Mustard, = 1 slice OM Oven Roasted Turkey, = 1oz Colby Jack Cheese, Bourbon. more...
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gaining 0.2 lb a week
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