Weigh In record (no journal entry) for 04 October 2010
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179.6 lb
Lost so far: 0 lb.
Still to go: 179.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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2943 kcal
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Fat: 105.50g | Prot: 174.10g | Carb: 331.90g.
Breakfast: 100% Whey Protein Powder, Cooked Egg Yolk, Western, Egg White & Cheese Muffin Melt, 100% Whey Protein Powder, Cream (Half & Half), Coffee. Lunch: Kuai Summer Roll, Kuai Marco Polo Bowl w/Thai sauce/Brown rice (small). Dinner: Comfort Classics Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples, Fat Free Italian Dressing, Walnuts, Mixed Salad Greens. Snacks/Other: Baked Cheetos (1.5 oz), Double Chocolate Crunch Protein Bar, TLC Cookie - Oatmeal Dark Chocolate, Diet Coke, Dry Roasted Almonds (Without Salt Added), Diet 7UP. more...
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3879 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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gaining 7.5 lb a week
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