AdrianoFS's Journal, 13 April 2020

147.7 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 76.31g | Prot: 54.87g | Carb: 128.98g.   Breakfast: Abacates, Carne de Porco do Lombo Assada, Brasil Kirin Itubaína Zero, Pão Francês, Vanessa Nata, Café. Dinner:  Alcatra Grelhada,  Macarrão Alho e Óleo. Snacks/Other: Cacau Show Chocolate Amargo 70%. more...

1683 kcal

Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours, Showering - 10 minutes. more...