Weigh In record (no journal entry) for 13 April 2020
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174.0 lb
Lost so far: 7.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1156 kcal
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Fat: 27.89g | Prot: 116.41g | Carb: 32.06g.
Breakfast: Old Wisconsin Turkey Sausage Snack Sticks (16g), Starbucks Espresso Shot, Equate High Performance Protein Shake - Caramel . Lunch: Boiled Egg, Lowfat (1-2% Fat) Cottage Cheese, Skinless Chicken Breast. Dinner: Vodka, Cooked Cauliflower (from Frozen, Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Skinnygirl Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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gaining 6.7 lb a week
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