Weigh In record (no journal entry) for 29 April 2013
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311.0 lb
Lost so far: 65.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1629 kcal
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Fat: 44.84g | Prot: 174.82g | Carb: 106.54g.
Breakfast: Original Powder Creamer. Lunch: Tortilla Corn Chips, Chicken Breast (Skin Not Eaten). Dinner: Pinto Bean Soup, Tortilla Corn Chips, Chicken Breast (Skin Not Eaten). Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
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losing 1.2 lb a week
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litig8r187's weight history
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