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14.6% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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2399 kcal
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Fat: 95.85g | Prot: 149.97g | Carb: 239.25g.
Breakfast: Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella. Lunch: Santa Isabel Bistec Posta Rosada, Arroz Blanco (de Grano Medio, Cocido), Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Tomates Rojos, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Marco Polo Maní sin Sal, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día. Snacks/Other: Cupcake. more...
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losing 3.1 lb a week
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