Weigh In record (no journal entry) for 29 April 2013
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262.2 lb
Lost so far: 101.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1482 kcal
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Fat: 98.17g | Prot: 102.88g | Carb: 48.38g.
Breakfast: Muenster Cheese, Sliced Boneless Ham, Extreme Wellness High Fiber Low Carb Tortillas (Ole), Fried Egg. Lunch: Broccoli Florets, fresh, Olive Oil , flank steak. Dinner: California Avocados , 93/7 Ground Beef. Snacks/Other: Day Break Chocolate Hazelnut Bar. more...
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gaining 3.4 lb a week
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