Weigh In record (no journal entry) for 13 April 2020
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1594 kcal
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Fat: 79.13g | Prot: 98.24g | Carb: 128.90g.
Dinner: Kimchi, Makreel, Bami, Lidl Rundhamburger, Gekookte Spinazie (Vers), Boni Groentemix, Knoflook, Amandelen, Lidl Griekse Yoghurt, Ingevroren Frambozen, Ongezoet, Quaker Havermout (50g). more...
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2603 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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