Weigh In record (no journal entry) for 13 April 2020
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199.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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3020 kcal
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Fat: 89.41g | Prot: 221.13g | Carb: 363.46g.
Breakfast: Silver Hills Sprouted Organic Ancient Grains Bread, Barney Butter Crunchy Almond Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: Butcher Box Grass-Fed Beef Top Sirloin Steak, Butcher Box Grass-Fed Beef Top Sirloin Steak, Applegate Farms Organic Uncured Sunday Bacon, Lundberg Sushi Rice, Vital Farms Alfresco Eggs. more...
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gaining 16.8 lb a week
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