Weigh In record (no journal entry) for 29 April 2013
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157.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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461 kcal
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Fat: 23.29g | Prot: 43.08g | Carb: 23.05g.
Lunch: Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Goat Cheese, Turkey Pastrami Slices, Lean Ground Turkey, Bell Peppers, Coffee with Cream. more...
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gaining 0.6 lb a week
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