Weigh In record (no journal entry) for 13 April 2020
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151.7 lb
Lost so far: 24.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1030 kcal
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Fat: 39.57g | Prot: 73.73g | Carb: 97.13g.
Breakfast: Sococo Leite de Coco Tradicional, Aviação Manteiga com Sal, Bananas, Tirolez Requeijão Cremoso, Ovo. Lunch: Batata Inglesa Cozida, Carne de Panela, Cenouras, Arroz Parboilizado Cozido. Dinner: Arroz Branco (Cozido), Carne de Panela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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gaining 0.6 lb a week
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