Weigh In record (no journal entry) for 13 April 2020
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225.6 lb
Lost so far: 21.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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2195 kcal
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Fat: 114.27g | Prot: 63.64g | Carb: 222.34g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Lindt Lindor Truffle Balls, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Chicken Salad or Chicken Spread Sandwich, Nickles Hot Dog Buns. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Low Calorie or Diet Mayonnaise, Fresh & Easy Sliced Havarti Cheese, Steak-Eze Steak Strips, Oroweat Sub Sandwich Roll. Snacks/Other: Krispy Kreme Chocolate Iced Kreme Filled Doughnut. more...
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2570 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Showering - 5 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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