Weigh In record (no journal entry) for 13 April 2020
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226.0 lb
Lost so far: 80.8 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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758 kcal
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Fat: 33.03g | Prot: 92.30g | Carb: 21.59g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Baked or Broiled Cod, Hellmann's Tartar Sauce, Whole Catch Wild Alaskan Sockeye Salmon Fillets, Cherry Tomatoes, Asparagus, Great Value Green Olives with Pimento, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Romaine Lettuce, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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gaining 8.4 lb a week
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