Weigh In record (no journal entry) for 13 April 2020
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328.3 lb
Lost so far: 71.9 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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758 kcal
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Fat: 41.34g | Prot: 53.80g | Carb: 44.08g.
Breakfast: Chá (Infusão). Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacalhau no Forno ou Grelhado. Dinner: Chêne d'Argent Queijo Brie, Ovo Cozido, Milbona Queijo para Barrar, Sondey Bolachas de Arroz. Snacks/Other: Chá Verde, Lipton Chá Verde Limão. more...
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gaining 3.1 lb a week
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