Weigh In record (no journal entry) for 12 April 2020
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119.0 lb
Lost so far: 5.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1602 kcal
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Fat: 44.57g | Prot: 50.22g | Carb: 253.16g.
Lunch: Miyako Japan Miso Paste, Dry Soba Japanese Noodles . Dinner: Green Peas , Iglo Erbsen , Dr. Oetker Crème Légère, White Wheat Flour (All Purpose) , Egg. Snacks/Other: Butter, Home made bread, Tangerines (Mandarin Oranges) , Banana, REWE Beste Wahl Cookies American Style Chocolate Chips, Ice Cream. more...
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gaining 6.2 lb a week
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