Weigh In record (no journal entry) for 13 April 2020
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118.6 lb
Lost so far: 5.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1536 kcal
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Fat: 46.39g | Prot: 57.85g | Carb: 221.15g.
Breakfast: Bio Sojadrink Schoko, Aldi Frischkäse, Home made bread. Lunch: Wagner Rustipani Salami, Terra Natur Tofu, Miso Soup. Dinner: Spinach , Butter , Barilla Fusilli, Bonduelle Kidney Bohnen. Snacks/Other: Scone, Ice Cream, Banana, Tangerines (Mandarin Oranges) , Herta Finesse Putenbrust, Brandt Zwieback, Cream Cheese. more...
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losing 3.1 lb a week
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