Weigh In record (no journal entry) for 13 April 2020
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200.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1817 kcal
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Fat: 65.17g | Prot: 123.17g | Carb: 186.00g.
Breakfast: Wickbold Pão Integral Estar Leve, Café com Açúcar, Itambé Leite Desnatado em Pó, Vigor Requeijão Light. Lunch: Macarrão Integral, Molho de Tomate, Músculo Bovino Cozido, Ovo Cozido, Café com Açúcar, Vagem Cozida, Azeite de Oliva Extra-Virgem, Alho, Alface Americana, Cenouras Cozidas, Tomates Cereja. Dinner: Molho de Tomate, Frango (Empanado e Frito), Estrela Linguiça Cuiabana, Itambé Leite Desnatado em Pó, Café com Açúcar. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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3715 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 30 minutes, Google Fit - 11 hours and 30 minutes. more...
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gaining 26.2 lb a week
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