Weigh In record (no journal entry) for 29 April 2013
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156.0 lb
Lost so far: 7.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2011 kcal
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Fat: 85.59g | Prot: 80.57g | Carb: 231.00g.
Breakfast: Bananas (Large), French Vanilla Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds). Lunch: Red Cabbage with Apples, Breaded Chicken Strips. Dinner: Hand-tossed Cheese Pizza (Medium). Snacks/Other: Peppermint Bark, Organic Baby Swiss Cheese, Frutup Peach Passion Fruit, Caramel Nut Chew Bar. more...
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2453 kcal
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Activities & Exercise:
Treadmill w incline - 40 minutes, Walk - 27 minutes, Treadmill - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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